vanilla berry protein froyo cups

Get ready for the summer recipe of your dreams. Once you eat one of these vanilla berry protein froyo cups you won’t be able to stop. I am absolutely obsessed with these, they are my new favorite afternoon snack. And even better, they are simple, healthy, refined sugar free, and super protein packed!!!

Not gonna lie, I’m a complete and total carb lover. I have a hard time finding protein dense snacks because I’m always craving carbs. But these… these are the perfect protein dense snack that literally tastes like a decadent dessert. You guys have to try this perfect summer snack.

vanilla berry protein froyo cups

ingredients in vanilla berry protein froyo cups

I wasn’t kidding when I said that this recipe is made with super simple ingredients. The protein powder I use helps sweeten the yogurt and gives it a great flavor so if your protein powder isn’t very sweet you may want to use a little more honey. Here are the ingredients:

  • 1 cup greek yogurt
  • 1/4 cup vanilla protein powder
  • 1/4 cup honey (or a little more if your protein powder isn’t very sweet)
  • 2 cups frozen mixed berries (I used raspberries, blueberries, and blackberries)
vanilla berry protein froyo cups

how to make vanilla berry protein froyo cups

start by mixing the Greek yogurt with the protein powder and 2 tbsp of the honey

then, microwave your berries in 30 second intervals and mash them. Put them in pot and mix with the other 2 tbsp honey. Bring to a boil and let simmer for 10-15 mins (stirring frequently)

line a mini muffin tin with mini cupcake holders and spray with nonstick spray. add a little Greek yogurt mixture to the bottom, then add a little of the jam, then a little more Greek yogurt mixture. Repeat; makes about 18 froyo cups.

Let them sit in the freezer until frozen; store in the freezer

TO EAT: they get pretty hard in the freezer so when you want to eat them, heat them on your microwaves defrost setting for a few minutes.

vanilla berry protein froyo cups


  • greek yogurt- replace with any yogurt or nondairy yogurt of choice
  • honey- replace with maple syrup, agave, coconut nectar, etc.

try these healthy snack recipes next!

healthy chocolate chunk banana muffins

peanut butter chocolate protein froyo cups

sweet potato cookies with a maple glaze

healthy chocolate swirl banana bread

healthy salted caramel banana bread


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