healthy sweet potato casserole

sweet potato casserole is arguably one of the best Thanksgiving sides. it is just so sweet and good, especially with a nice nutty crumble on top. I’m obsessed. this healthy sweet potato casserole is made with super simple ingredients and no refined sugar. it is the perfect addition to your Thanksgiving menu and you will love it.

It is also super easy to make which I love. with all of the hard and complicated Thanksgiving recipes it is nice to have something to make that isn’t as complicated. if you love sweet potatoes, this recipe is for you. it is the perfect sweet potato dish, you’ve got to try it.

healthy sweet potato casserole

ingredients in healthy sweet potato casserole

this recipe is made with super simple ingredients and no refined sugar. here’s the ingredients:

  • 3 large sweet potatoes
  • 1 cup pecans
  • 1/4 cup coconut sugar
  • 1/2 cup oats
  • 1/4 cup cold butter (cut into cubes)
  • 1/4 cup maple syrup
  • 1/2 cup almond milk
  • 1/4 cup coconut sugar
  • 1/4 cup melted butter
  • 1/2 tbsp cinnamon
  • 1 tsp vanilla
  • 1/4 tsp salt
healthy sweet potato casserole

how to make healthy sweet potato casserole

first bake the sweet potatoes at 400 degrees until cooked through (about 1 hour). make sure you poke holes in the sweet potatoes!!

while they bake, make the crumble topping by mixing together the pecans, oats, and 1/4 cup of the coconut sugar. with your hands, mush in the cold butter cubes. set aside.

once the sweet potatoes are done, remove the peel and mash them in a bowl. mix in the maple syrup, almond milk, coconut sugar, melted butter, cinnamon, vanilla, and salt.

transfer to a greased 9×9 glass pan and crumble the oat mixture on top. bake at 350 degrees for 28-33 minutes.

healthy sweet potato casserole

try these healthy recipes next!

butter pecan cookies with maple cream cheese frosting

honey butter brioche rolls

beef and vegetable stew

healthy and gooey pumpkin chocolate chunk cookies

chai spiced bread


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