creamy hummus pasta

Creamy hummus pasta… for those nights you are craving healthy comfort food but also want something quick and easy. And let me tell you, it doesn’t get much easier than this. Quick and easy is my jam and I have quite possibly created the worlds easiest pasta recipe. Made with just a few healthy and simple ingredients, this is the perfect easy dinner recipe for any night.

Have you ever had pasta made from cauliflower? I hadn’t until I made this recipe. I am always up for trying a new pasta but from cauliflower? Sounds a little weird right? Well it is absolutely amazing. It tastes just like regular pasta and it is such a great gluten free alternative to regular pasta!! I got mine from Taste Republic and I am thoroughly impressed, I will definitely be eating it again. Now for the recipe…

creamy hummus pasta

ingredients in creamy hummus pasta

Here are the simple and healthy ingredients in this creamy hummus pasta! The hummus I get is SUPER flavorful and strong so I didn’t need much seasoning, feel free to add more seasonings if necessary!

  • 1 box cauliflower linguine (or 8-10 oz pasta of choice)
  • 1/2 cup hummus
  • 1/2 cup plain greek yogurt
  • juice of 1 lemon
  • 1/8 tsp pepper
  • 1/4 tsp paprika
  • 1 tsp minced garlic
  • salt to taste
  • 1/4 cup water
creamy hummus pasta

how to make creamy hummus pasta

start by making your pasta according to the box directions

while your pasta is cooking, make the sauce by mixing together the hummus, greek yogurt, lemon, pepper, paprika, garlic, salt, and water

once your pasta is done, strain it, and mix it with the sauce

serve and enjoy! told ya it was easy 🙂


  • cauliflower linguine- you can use any kind of pasta you like!
  • greek yogurt- replace with sour cream or a similar nondairy yogurt
  • water- if you want it even creamier you can replace with milk
  • optional addins- feel free to add in cheese, chicken, or any veggies you like
creamy hummus pasta

try these healthy pasta recipes next!

chicken broccoli chickpea pasta bake

healthy chickpea pasta bake

single serve healthy fettuccine “Alfredo”


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